Have you ever dreamed of making it through the finish line of a 5K or 10K race but don't know how to get started? Or, are you a runner just looking for a group to run with in Castle Rock and help you with accountability and a more structured training program? Are you looking for a way to bump up your weight loss and fitness level? Well, come check out Stroller Strides Castle Rock's Moms on the Run training program! The training group will kick off on Saturday, April 28th. This training program i …

Stroller Strides is the country's largest fitness program for new moms.  Stroller Strides is a 60-minute total body workout program designed for both pregnant moms and those with children in strollers. The interval based boot camp style classes include cardio and muscle toning exercises, and are appropriate for ALL fitness levels. Children are kept engaged throughout the workout with songs and other fun activities. Stroller Strides promotes a healthy lifestyle for the whole family, creates a sup …

Are you interested in a fitness class that incorporates myriad health benefits, personal expression and FUN??? Have you considered the Nia Technique? www.nianow.com. The focus of this group to bring together people who are interested in attending classes, events and workshops in the Nia Technique in the Greater Denver area. The intent is to create regular, affordable class schedules in West Denver suburbs (i.e., Golden, Applewood, Lakewood, Morrison, West Littleton) that are convenient in …